I support people in emotional, existential, and identity transitions — moments of loss, unravelling, and re-orientation — to stabilise their inner world and reconnect with what feels true.
Life has a way of pulling us away from our core, leaving us feeling disconnected, ungrounded, and unsure of where to turn.
Many of us know moments when the clarity of who we truly are feels just out of reach, buried beneath the demands, expectations, and pace of everyday life.
Often, this disconnection is shaped by loss: the loss of a relationship, a sense of belonging, a former identity, a way of life that no longer fits. Grief may not always be obvious, but it quietly accompanies many transitions, asking to be felt rather than resolved.
When what once held us no longer does, we can find ourselves swinging between hope and collapse, inspiration and despair, clarity and confusion, light and darkness.
And underneath it all, there is a longing
for presence…
for connection…
for meaning…
My work is informed by a transpersonal perspective, which understands the human psyche as naturally oriented toward wholeness. From this view, even difficult and disorganising experiences, including loss and grief, can become part of a larger movement toward integration, authenticity, and a deeper sense of belonging to ourselves, to others, and to life.
Often, transition isn’t caused by a single event, but by a convergence of experiences that quietly reorganise our inner world. You might recognise yourself in one or more of these:
None of these means that something is wrong with you. They often signal that an old way of living is no longer aligned, and something new is asking to emerge.
1:1 online sessions
Meet yourself deeply.
This space is for you to explore your personal challenges and to deepen your understanding of yourself and how you engage with the world around you.
holotropic breathwork
Move beyond words and ordinary consciousness.
This is inner work in a state that opens space for profound insight, release, and transformation. The workshops happen in southern Portugal.
I offer a free initial consultation for us to connect before you book a session